Present Offerings

Individual Therapy

Individual therapy offers a space to slow down, turn inward, and deepen your understanding of yourself. Together, we explore the thoughts, emotions, relationships, and experiences that shape your life, cultivating greater awareness, self-compassion, safety, and connection along the way. Through a collaborative and supportive process, we work toward meaningful, sustainable change that feels aligned with who you are and the life you want to live.

Relational &

Couples Therapy

Relationships can be some of our greatest sources of connection, joy, and meaning—and also some of our greatest challenges and pain. Couples and relational counseling offers a space to better understand patterns, deepen communication, navigate conflict with greater awareness, and cultivate more authentic, connected ways of relating. Together, we work to strengthen the relationship while honoring the needs and experiences of each individual within it. 

Family Therapy

Families are living systems, and when one part of the system changes, it impacts the whole. Family therapy offers a space to slow down, deepen understanding, strengthen communication, and navigate challenges together. Through a collaborative and compassionate process, we explore patterns, relationships, and family dynamics while fostering greater connection, resilience, and harmony within the family system. As understanding deepens and new ways of relating emerge, space is created for each family member to feel seen, heard, and valued, supporting meaningful and sustainable change over time.